Insights from Body Health Analysis by Coach Karen

BODY HEALTH ANALYSIS

Ever wonder why some people younger than you, look older and have lesser energy? Or vice versa.

The answer lies in their Body Age, a function of their weight, body fat%, visceral fat, skeletal muscle and resting metabolism. Gain such insights and more with our Free Body Health Analysis worth $100.

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BODY FAT & VISCERAL FAT
are vital for us to store energy and protect our internal organs. Too much fat is unhealthy and often linked to chronic diseases. In fact, 1 in 4 Singaporeans aged 40 and above have at least one chronic disease: diabetes, high blood pressure, high cholesterol and stroke. But having too little fats can be just as unhealthy.

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SKELETAL MUSCLE
of Singaporeans have been declining due to our sedentary lifestyle. In fact, 54% of Singapore residents do not exercise during their leisure time. Having good skeletal muscle helps you to burn more calories throughout the day besides giving you an in-shape, toned and fit look. Do you know your muscle mass and if its helping you to stay in shape and active?

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RESTING METABOLISM is the amount of calories needed to supply energy required to sustain the body’s vital functions. This made up 60% to 70% of our daily energy used. If our daily calories intake exceeds the balance 30-40% energy used for daily activities, the additional calories is stored as fat.

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BODY AGE
is calculated using your weight, body fat % and skeletal muscle % to determine whether your body age is above or below the average for your actual age. This will determine how your look and feel and your energy level.

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Gain extensive insights on the above key metrics and get tips on how to make your body look and feel younger with our Body Health Analysis worth $100. Free for a limited period only. Redeem now!

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