THE TRUTHS BEHIND SOME SUNSCREEN MYTHS

By Monday, September 5, 2016 0 Permalink 0

Unprotected sun exposure is one key contributor to skin aging and skin cancer. While lots have been written on the importance of wearing sunscreen, not everything we read is necessarily the truth. Lets get the facts behind some common sunscreen myths. .... Myth #1: I don’t need sunscreen on cloudy days or in water or shaded areas.  The truth is ...

5 WEIGHT-GAINING FOODS TO AVOID

By Monday, December 28, 2015 0 Permalink 0

Dieting shouldn’t make you hungry or starve, and reduce your appetite or deprive your body the balanced nutrients that it needs. However, to diet, there are some foods to avoid because they subconsciously adds calories and store fats in our body.   1. Fast food In general, all fast foods have processed ingredients, which then mean empty calories. That ...

HOW TO HAVE CHEAT FOOD DAYS

By Monday, October 12, 2015 0 Permalink 1

Char kway teow, carrot cake, nasi lemak, prata, hokkien mee….   These are just a few of the sinful pleasures we have as local foods. As much as they contain a lot of oil and lard added into these foods, guess what? You can finally enjoy them without feeling so guilty!   But not all things are too good ...