Ever had such moments of "Please take me away from here" eg when your clients or boss gets unreasonable, stuck in long traffic, nursing sick children, laundry or schoolwork piling up? After a stressful day, the best remedy is often having ME Time, time spent alone to unwind and de-stress and just pampering and renewing yourself. It works ...
Unprotected sun exposure is one key contributor to skin aging and skin cancer. While lots have been written on the importance of wearing sunscreen, not everything we read is necessarily the truth. Lets get the facts behind some common sunscreen myths. .... Myth #1: I don’t need sunscreen on cloudy days or in water or shaded areas. The truth is ...
Water is offered cheap and clean here in Singapore, yet people don’t realise what a hidden jem water is. As simple and readily available from our taps, it is actually one of the most important for the use to transport oxygen, nutrients and waste to and from your cells. Most people cannot survive beyond a week ...
Dieting shouldn’t make you hungry or starve, and reduce your appetite or deprive your body the balanced nutrients that it needs. However, to diet, there are some foods to avoid because they subconsciously adds calories and store fats in our body. 1. Fast food In general, all fast foods have processed ingredients, which then mean empty calories. That ...
Just the thought of dieting makes you cringe - “It’s so difficult”, you say. When you actually choose a diet plan to work on, you don’t see results at all and it can be really frustrating and demoralising. Worse thing is, you don’t know why it fail at losing weight! Well, listed below maybe some of ...
Liposuction is basically a technique in cosmetic surgery which breaks up and “sucks” fat from various parts of the body – arms, legs, chest, buttocks, abdomen and back. They insert an instrument called the cannula which removes the fat under the skin. Sounds easy right? Is it a long-term solution? Read more to find out. 1. Liposuction ...
Char kway teow, carrot cake, nasi lemak, prata, hokkien mee…. These are just a few of the sinful pleasures we have as local foods. As much as they contain a lot of oil and lard added into these foods, guess what? You can finally enjoy them without feeling so guilty! But not all things are too good ...
It is perfectly normal for people to start becoming more concern about how they look as they age. However, which is the faster and healthier way to do it? Exercising or dieting? Many choose to focus more on working out and forgoing a healthy yet strict diet in order to lose weight. Which is very ...
Finally ready to get yourself in shape but don’t know how to do it? Here are 3 ways to help you lose weight fast. Have the right amount & type of protein in your diet Protein is required by the body for the growth, maintenance and repair of all cells. It is a major component of all ...