Yes, you can use yoga for weight loss! Its also one of the effective exercise for losing belly fat especially for those over 40. Combine yoga with good nutrition, you will be able to destress and at same time lose weight.
Besides Fitclub, you can also join our easy-to-follow, calorie-burning Zumba Fitness exercise. Its Latin-inspired dance steps with high energy music and a motivated group. Are you ready to dance yourself into shape?